Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, baked, canned, with pork and sweet sauce.

Nutrient	Amount and Unit	Percentage
Water	71.48 g	71.48%
Energy (calorie)	105 kcal
Energy (joule)	441 kJ
Protein	4.52 g	4.52%
Total lipid (fat)	0.89 g	0.89%
Ash	1.53 g	1.53%
Carbohydrate, by difference	21.57 g	21.57%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	8.23 g	8.23%
Sucrose	5.79 g	5.79%
Glucose (dextrose)	1.13 g	1.13%
Fructose	1.31 g	1.31%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	8.1 g	8.1%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	88 mg	0.09%
Potassium, K	231 mg	0.23%
Sodium, Na	391 mg	0.39%
Zinc, Zn	0.51 mg
Copper, Cu	0.171 mg
Manganese, Mn	0.362 mg
Selenium, Se	4.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.033 mg
Riboflavin	0.015 mg
Niacin	0.304 mg
Pantothenic acid	0.148 mg
Vitamin B-6	0.05 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	22.3 mg	0.02%
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	17 IU
Lycopene	83 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	1.14 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.231 g	0.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.16 g	0.16%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.048 g	0.05%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	0.222 g	0.22%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.205 g	0.20%
18:1 cis	0.203 g	0.20%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.4 g	0.4%
18:2 undifferentiated	0.223 g	0.22%
18:2 n-6 c,c	0.221 g	0.22%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
18:3 n-3 c,c,c (ALA)	0.179 g	0.18%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0 g